High quality Chick peas are an extremely versatile ingredient with mild taste but lots of protein. The nutty taste and grainy texture of these peas pairs well with several other foods and ingredients. As a rich source of vitamins, minerals and fiber these may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. The good bacteria in your gut break this down so your colon can digest it slowly. They serve as a great source of protein, a nutrient that may help you lose weight. The Chick peas are very safe for consumption.