Lentils

There are various types of Lentils offered by us for use in residential and commercial kitchens. They are a great source of healthy protein, also packing in high amounts of iron and zinc. They are versatile, going into stews, soups, dips, and salads. They contain the third highest amount of protein of any legume, listed only below soybeans and hemp. The high protein content and low cost have made them an indispensable food item in many third world countries and among vegetarian populations. They are rich in dietary fiber, both the soluble and the insoluble type. The health benefits of Lentils include improved digestion, a healthy heart, diabetes control, cancer management, weight loss, prevention of anemia, and better electrolytic activity due to potassium.