There are various types of Lentils
offered by us for use in residential and commercial kitchens. They are a great
source of healthy protein, also packing in high amounts of iron and zinc. They are
versatile, going into stews, soups, dips, and salads. They contain the third
highest amount of protein of any legume, listed only below soybeans and hemp.
The high protein content and low cost have made them an indispensable food item
in many third world countries and among vegetarian populations. They are rich
in dietary fiber, both the soluble and the insoluble type. The health benefits
of Lentils include improved digestion, a healthy heart, diabetes control,
cancer management, weight loss, prevention of anemia, and better electrolytic
activity due to potassium.
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