The Whole Almonds are protein rich, cholesterol free and a good source of healthy fats, which can help keep our blood pressure in check. Almonds are packed with nutrients as they have high level of plant-based protein makes them great if you eat a plant-based diet or vegan diet. These small nuts are packed with nutrients like Vitamin E, calcium, magnesium and potassium. The almonds are the most frequently consumed form when it comes to snacking. They are used in butter, homemade crackers, and quiche crusts, and then sweet treats like brownies and ice cream. The Whole Almonds are very delicious and aroma.